Breathe deeper, move freely and let nature become part of your practice. Field flow yoga invites you to slow down, awaken the senses and reconnect with your body beneath the open sky. Enjoy the rhythm of your breath with fresh air, sacred movement and earth beneath your feet to leave you grounded, energized and renewed. All levels welcome.

Bring a mat, water and a block if you have one. Please arrive at least 5 minutes before class to use the restroom as it is a 3 minute walk to get to the field. We will use this time as a silent walking meditation. Come with an intention to focus on during the walk and be prepared for powerful shifts to occur! Practicing yoga outdoors is a great way to effortlessly feel optimistic and will allow you to start your day feeling balanced, aligned and clear.