Warm, fluid, breath-centered practice that connects movement with mindfulness. This all-levels class weaves together intentional movement, foundational yoga postures and moments of stillness to build strength, flexibility and balance. Expect a thoughtful flow that invites you to breathe deeply and move intuitively. Each class will incorporate mediation as well as breath work. The room will be lightly heated (around 80 degrees) and humidified for a comfortable, warm experience.

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